
Wellness Coaching for Women 45+
Because It’s Time to Take Care of You
You’ve spent years taking care of everyone else—your work, your family, your responsibilities. Now it’s time to focus on you.




Whether you are:
Navigating demanding leadership or career roles
Caring for others while neglecting yourself
Walking through midlife transitions
Seeking clarity, peace, and purpose in your next season
You don’t have to do this alone.
I’m here to support you step by step, with compassion, wisdom, and practical tools that lead to lasting change.
You’ll learn how to:
Improve your sleep and experience deep, restorative rest
Support your body with nourishing, sustainable routines
Manage stress and avoid burnout
Rebuild confidence, clarity, and identity
Practice self-care without guilt
Anchor your wellness in faith and Spirit-led rhythms
This isn’t just about feeling better—it’s about becoming the woman you were created to be: healthy, whole, rested, and thriving.

You’ve spent years pouring into others. Now it’s time to pour into the vessel God entrusted to you. Your Brain Counts helps women 45+ overcome burnout, restore sleep, and rebuild a wellness lifestyle that honors body, mind, and Spirit.
We combine brain-health principles, practical habits, and Scripture-centered encouragement so you can stop just getting through the day—and start living it well.

With personalized, Spirit-led coaching tailored to your unique season of life, you’ll gain the support and accountability you need to restore your health, renew your energy, and reconnect with what matters most.
You’ll learn how to:
Improve your sleep and restore deep rest
Support your body with nourishing, sustainable routines
Rebuild confidence and clarity in your identity and purpose
Manage stress and avoid burnout
Practice self-care without guilt
Anchor your wellness in faith and Spirit-led rhythms
IDENTITY 2.0 — 6 Weeks

A transformational 6‑week journey to break free from false identities, renew your mind with Biblical truth, and step into who God created you to be.
Radiant Leadership Academy Level 1

16 Weeks A leadership development academy designed for Christian women ready to grow in confidence, clarity, influence, and Kingdom impact.
RELATIONSHIP IQ — 8 Weeks

A program focused on strengthening emotional intelligence, communication, boundaries, and Christ‑centered relational wholeness.
Radiant Leadership Academy - LEVEL II

9 Week Academy that Elevates your Leadership An advanced leadership journey for graduates of RLA I. RLA II focuses on multiplying your impact, legacy-building, emotional intelligence, and mentoring others.





mental, physical, spiritual, and relational.
take control of your life, embrace self-discipline, and foster a resilient mindset grounded in faith and determination.
the Sacred 60 Challenge relies on scripture as a guiding force to inspire and motivate you toward personal growth.
I help professional women thrive—not just survive—by reclaiming their health, energy, and peace in the midst of busy lives.
Together, we’ll create a wellness plan that honors your unique needs, lifestyle, and goals.
Whether you’re juggling work, family, or life transitions, I’ll walk with you step by step, helping you build lasting habits in sleep, nutrition, movement, and soul care.
Your journey is yours alone—and the choices you make today matter for the life you want tomorrow.

"We switched to their firm last year and saved thousands through smart tax restructuring. Highly professional and reliable."

CFO
"They took the time to explain every step. For the first time, tax season wasn’t stressful. It was strategic."

Entrepreneur
"They cleaned up two years of books, found missed deductions, and set up our quarterly filings, saved us thousands."

Owner
"On behalf of the St. Albert and District Chamber of Commerce we would like to thank you for your time and expertise you shared in the the Virtual Lunch & Learn: Balancing Work and Home when Running your Business on March 8, 2022. It was a very well formatted presentation with great information. You are very good at what you do! We appreciate Radically Transformed Coaching as a valued member of the St. Albert and District Chamber of Commerce. Thank you. "
"Karla Weiss was an instructor on the ACES Horizon workshops during the months of January, February, and March 2021. The Workshops were entitled,"Detox your Mind, Smart Eating Secrets and Exercise Made Easy." As Covid determined that these workshops could not be done in person due to social distancing, Zoom then was the answer. THe plethora and quality of information was given in a clear, concise manner which is a testament to Karla's professionalism and ability. Any and all questions were fully answered to the complete satisfaction of the participants. Karla Weiss is the consummate professional and considering the many challenges she faced during this unquestionably difficult time, was a testament to her knowledge and integrity. You ask the question…"will you be attending future workshop with Karla as the instructor?" My response…."In a heartbeat!" Karla is a health care professional and has a heart for people in prevention of sickness and disease and to improve their lives. It just does not get any better!!! "
"I want to thank you so much for being the perfect intsrument in God’s hand when He put me on a path to join a small group like yours. I want to thank you for giving your valuable time towards others, especially when you have a lot on the go yourself. You are so loving, kind, supportive, no judgemental, soft spoken and a great listener. Most of all it was your prayers…It was YOU. I appreciate each and every one of them. Your plain, no big words, no sighs with such long sentences that go on forever. After teaching Emotionally Healthy Spirituality. "
You’re not too late. You’re right on time.
Let’s begin your renewal today.
Radically Transformed Coaching is a faith-based wellness journey that helps women create wholeness in their body, soul, mind, and spirit. I guide women through biblical truth, neuroscience, and practical lifestyle tools so they can live rested, confident, and fully aligned with God’s purpose for their lives.
This coaching is for Christian women who are exhausted, stressed, overwhelmed, or hungry for deeper spiritual and personal growth. If you’re longing for better sleep, renewed energy, emotional stability, stronger identity, or a more resilient mind—you’re in the right place.
I combine faith + science in a way that is gentle, practical, and deeply transformational.
As a Registered Nurse, Brain Health Coach, Women’s Wellness Coach, and Radiant Leader, I help women create sustainable change by nurturing all four areas:
Body (lifestyle, sleep, hormones, nutrition)
Mind (thought patterns, stress, mindset)
Soul (emotions, healing, resilience)
Spirit (identity, purpose, Scripture-based truth)
It’s whole-person transformation the way God designed it.
Not at all. You simply need a heart that’s open to God and a willingness to grow. Whether you’re rebuilding, rediscovering, or strengthening your faith, I will walk with you step-by-step.
Women who walk through this coaching often experience:
Better, deeper, restorative sleep
Reduced stress, anxiety, and overwhelm
Increased clarity, confidence, and emotional resilience
Renewed identity rooted in Christ
Healthier thought patterns and daily rhythms
A stronger connection with God
More energy and joy in their everyday life
Many women say they feel “like themselves again—finally.”
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